How much vitamin D should I take? How much should I give my baby? How about my toddler?

We get asked these questions quite frequently! Although we here at Ddrops cannot recommend dosing to your specific needs, we can provide you with the recommended vitamin D dosing for infants, children and adults from many groups in Canada, the United States and the United Kingdom.

Here are our recommendation posts, written specifically for each age group and country:

Canada:

Infants

Children

Adults

United States:

Infants

Children

Adults

United Kingdom:

Infants

Children, Adults and Pregnant Women

Looking for more information on the importance of vitamin D for seniors or the importance of vitamin D during pregnancy?

Remember: Your healthcare practitioner would be the best person to speak with regarding your specific needs around vitamin D supplementation.